Category: Cardio & Conditioning

Cardio & Conditioning

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Stay Active Post-Stroke to Reduce the Risk of Death

People who walk or garden at least 3 to 4 hours per week, or bike at least 2 to 3 hours per week, or the equivalent after having a stroke may have a 54% lower risk of death from any cause, suggests a study published in Neurology.

Improve Ankylosing Spondylitis Outcomes with Physiotherapy

Physiotherapy is beneficial in patients with ankylosing spondylitis, and while more research is needed, expanding traditional exercise programs to include aerobic and cardiorespiratory components along with patient education may improve outcomes for patients with non-radiographic axial spondyloarthritis as well, according to a study in Rheumatology and Therapy.

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