5-Minute Walks Combat Effects of Sitting
According to a new study by Columbia University exercise physiologists, 5-minute walks every half hour during periods of prolonged sitting can offset some of the most harmful effects.
Category: Cardio & Conditioning
Cardio & Conditioning
Latest
Cardio & Conditioning
Latest
Recovery Ahead of the Curve
Sports seasons are finite, so therapists must work to get athletes back into competition with minimal delay. A review of technology and a case study demonstrate how equipment and training come together for optimum outcomes. A feature for Physical Therapy Products by Andrew Hadrich, PT, DPT.
