When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your spine screaming for relief, your hips deserve just as much attention.
Fortunately, there are a few easy hip flexor exercises that’ll help your hip joint loosen up after a long day of sitting down.
3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat in Front of a Computer
