OPTP, Minneapolis, debuts the Pull-Up System by Bob and Brad, an exclusive new strength training product created by physical therapists Bob Schrupp and Brad Heineck.
It features a variety of grip variations to target different muscle groups, enabling users to strengthen their arms and core by performing pull-ups and chin-ups. The Pull-Up System can also be used for passive hanging, which is often recommended for shoulder pain and as a form of traction to help relieve back pain.
Designed to handle 200 lbs. per handle (400 lbs. total), the Pull-Up System is easy to assemble and doesn’t take up a lot of wall space. Perform a variety of simple, fast exercises that can be done on a daily basis to promote arm strength and core body strength.
Exercises you can do with the Pull-Up System include:
- Neutral Grip Pull-ups
- Twist Pull-ups
- Twist Chin-ups
- Passive Hanging
- Active Hanging
The Pull-Up System includes:
- Two pull-up units
- Two handles
- Three wall anchors
- Six screws
The product includes an instructional brochure and access to videos demonstrating exercises.
For more information, visit OPTP.