If you’ve paid even a little attention to the boom in at-home workouts during quarantine, you’ve likely seen resistance bands popping up everywhere. Resistance band exercises are popular for good reason: compared to other fitness equipment, they’re inexpensive, easy to store and simple to use at home (or anywhere for that matter).
But do resistance band workouts really work? Who should be using them? And what is the best way to work out with a resistance band? For answers, we turned to orthopedic clinical specialist and physical therapist Erika Mundinger. Currently traveling the country in an RV, she’s been discovering the best resistance band workouts in her own small space.
- Exercise & Rehab
- Sports Medicine
- Pain Management
- Practice Management