Golf could be a better choice than tai chi as a therapeutic exercise for improving balance and mobility among people with Parkinson’s disease, researchers suggest.
Their study will be presented at the American Academy of Neurology’s 73rd Annual Meeting being held virtually April 17 to April 22, 2021.
“We know that people with Parkinson’s disease benefit from exercise, but not enough people with the disease get enough exercise as therapy. Golf is popular–the most popular sport for people over the age of 55–which might encourage people to try it and stick with it. We decided to compare golf to tai chi in our study because tai chi is the gold standard for balance and preventing falls in people with Parkinson’s.”
— study author Anne-Marie A. Wills, MD, of Massachusetts General Hospital Boston and a member of the American Academy of Neurology
Golf or Tai Chi?
The study involved 20 people with moderate Parkinson’s disease. Everyone was offered 10 weeks of two 1-hour group classes per week of golf or tai chi at no cost. Eight people were randomly assigned to practice their golf swing at a driving range while 12 did tai chi.
At the start and again at the end of the study, researchers evaluated everyone with tests, including one that measures balance, walking ability and risk of falling in older adults. For the test, a person is timed while getting up from a chair, walking 10 feet and then returning to the chair and sitting down.
The golfers were 0.96 seconds faster on the test at the end of the study, while those who did tai chi were 0.33 seconds slower, a media release from the American Academy of Neurology explains.
“While the results for golf might be surprising, it’s important to remember that the number of participants in our study was small, and the period over which we studied them was relatively short. More research in larger groups of people, over longer periods of time, is needed.”
— Anne-Marie A. Wills, MD
Overall satisfaction with their sport was similar in both groups. However, 86% of golfers compared to 33% of tai chi participants were “definitely” likely to continue the activity, according to the researchers.
“Our finding that golfers were much more likely to continue with their sport is exciting because it doesn’t matter how beneficial an exercise is on paper if you people don’t actually do it. So if swinging a golf club is more appealing than practicing tai chi, by all means, go to a driving range and hit balls for an hour instead!”
— Anne-Marie A. Wills, MD
[Source(s): American Academy of Neurology, EurekAlert]