Whether you’re working out hard to counteract the relatively sedentary nature of the past year or the journey from your bed to your desk to your couch has become the totality of your daily step count, chances are you could use a massage.

And in the latest episode of Good Moves, Chloe De Winter of Go Chlo Pilates demonstrates a 15-minute foam roller workout that doubles as a full-body rubdown that *hurts so good.*

Read the full article at www.wellandgood.com