Thera-Band Soft Weights are weight balls developed as a soft, easy grip weight system. The soft weights feature a uniform 4.5-inch diameter and pliable surface to provide the user easy hold for one hand or two hand activities. The Soft Weights can be used singly or in pairs instead of dumbells for strengthening, balance training, mobilization and functional grip strength development. Each soft weight includes a professional instruction manual.

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Source: Thera-Band