The Economy Balance Pad by Perform Better, Cranston, RI, can be an effective component in a balance-training program. The balance pad is designed to help improve alignment and stability, and can be used for a variety of exercises, including squats, lunges, and pushups. Users using the Economy Balance Pad can stand on 1 or 2 legs and perform lunges, squats, and reaching touches to improve strength and stability.

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Source: Perform Better