Research has repeatedly found that sitting for hours at a time or spending most of the day sitting isn’t good for several areas of your health. Sitting for longer periods of time can also be bad for your back.

A standing desk may help improve back and joint pain, help keep you moving to lower your risk of weight gain and obesity, and help keep your hips from becoming tight, a pain management specialist notes in Forbes.

Read the full article, which includes a countdown of what Forbes considers the best standing desks for 2020, here.