For those who have found themselves working from home, with little to no notice, because of the coronavirus shutdown, there has been a lot to adjust to — creating a DIY office, figuring out how to exercise without access to a gym, and simply being stuck inside, all at once. And while it may seem minor from a physical standpoint, that sudden change in routine and environment can be jarring your body, say experts.  

It’s not all bad, Dr Leah Welsh, an osteopathic family and integrative-medicine physician at the Ohio State University Wexner Medical Center, tells Yahoo Life. Rather, there are just a few common traps that can throw your body out of whack. Keep these points in mind, therapists suggest. Click here to read further.