If sitting at a desk or reclining on the couch for hours a day has you feel the feeling sore in your neck, back, or hips, put this workout on your calendar, stat! The mix of moves created by Rena Eleázer, DPT, CSCS, sports physical therapist and cofounder and co-owner of Match Fit Performance in New York City, will help you stand (and sit) taller and stronger.

Grab a resistance band and a towel, and do these eight exercises as midday movement to shake off those aches.

Read the full article at www.health.com