Exercises for Perfect Posture, authored by William Smith, Keith Burns, and Christopher Volgraf, provides an overview of fitness programs and exercises, and ergonomic guidance, aimed at helping people to achieve healthy posture.

The 144-page book, available from Hatherleigh Press, is fully illustrated with detailed photos of safe and effective exercises, and includes instructions on how to perform each movement and a training log to track progress.

The exercises range from resistance training, flexibility movements, and cardiovascular activities that can fit anyone’s schedule.

[Source: The Hatherleigh Press LTD]