Balance and wobble boards can help build strength in these small muscles across your body, improving your overall stability, balance and proprioception (your sense of body positioning), according to Winnie Yu, DPT, CPT, a New York-based physical therapist and certified personal trainer. In the long run, that adds up to improved sports performance and a lower risk of injury.

So, to help you start building balance and stability, we chatted with Yu and nailed down the 10 best balance boards you can buy.

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