You might not necessarily give much thought to your wrists unless you’re buying a new watch, bracelet, or activity tracker. But if you’re someone who deals with wrist pain, you know that sometimes, your wrists are all you can think about. Whether dull or intense, subtle or stabby, wrist pain can make it impossible to do various tasks.

To help you get to the bottom of your wrist pain, two experts (a doctor and an occupational therapist) explain what could be causing the annoying ache in your wrist and how to get rid of the pain once and for all.

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