If you spend many, many hours essentially chained to your office chair you might be worried about the health impact of so much sitting and wondering what you can do about it — especially if you don’t have a lot of time to go to the gym and work out.

A new study published in The British Journal of Sports Medicine suggests that 30 to 40 minutes a day of moderate-to-vigorous activity mostly counteracts the damage done by lots of time sitting and better yet, that the exercise can be done in short spurts.

Read the full article at www.today.com