Participation in organized sports during childhood and adolescence could be associated with bone mass at 20 years of age, suggests a study in the Journal of Bone and Mineral Research.
In the study, researchers who followed 984 children into young adulthood found that males who were “consistent sport participators” from ages 5 to 17 years had significantly greater whole body and leg bone mineral content at age 20 years than those who dropped out of sport, whereas males who “joined sports” had significantly greater leg bone mineral content than those who dropped out of sport.
Females who were “consistent sport participators” had significantly greater leg bone mineral content at 20 years of age than those who dropped out, they add.
Because attainment of optimal peak bone mass in young adulthood is protective against osteoporosis later in life, participation in organized sport may have long-term skeletal benefits, they note, in a media release from Wiley.
“Targeted messages to young males and females that discourage dropping out of sport and encourage joining sport—even in adolescence—are important for the benefits of skeletal health,” says lead author Dr Joanne McVeigh, of Curtin University, in Australia, in the release.
[Source(s): Wiley, Science Daily]