Patients, providers, and payers will all be subject to the time change coming Sunday morning. One of the common side effects is to feel groggy for at least a day after the time change. But, the one-hour leap forward can also be used as an opportunity to implement a few tips and tricks that will lead to healthier sleep.

Make sure to read this so you prepare to be well-rested and ready to roll when your 7 a.m. appointment walks in Monday morning.

Click here to view the original article at