OPTP, Minneapolis, has published the newest addition to the best-selling series of McKenzie Method self-treatment guides. Treat Your Own Hip is an affordable and informative guide that can help readers treat hip pain when it arises and prevent recurrence of pain.
The book provides education on the functions of the hip region and common causes of hip pain. It then delves into the McKenzie Method and uses clear, concise step-by-step instructions, along with color photographs, showing how to perform exercises readers can do at home. Written in easy-to-understand language, this comprehensive guide provides a strategy for self-treatment and can also be a valuable complement to physical therapy.
The Treat Your Own series of books has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. With this newly published book, people struggling with hip pain can learn the tools to treat pain themselves.
For more information, visit OPTP.