Having osteoarthritis in your hands can lead to pain, swelling and joints that feel stiff, according to the American Academy of Orthopaedic Surgeons. These symptoms can make using your hands — whether it’s to open a jar of pickles or grab weights for a workout — seem like a big no-no.

You may find that you want to make some modifications to your workout routine to avoid aggravating your hands. Here’s what experts recommend.

Read the full article at www.livestrong.com