If you’re like most people, you probably haven’t put a whole lot of thought into how to walk correctly. It’s one of those things that you kind of just intuitively do. That doesn’t mean, however, that you couldn’t be doing it better, as Bob and Brad, the self-described “most famous physical therapists on the internet” reveal in a new video.

As the pair lays out, there are real benefits to walking correctly. Think: less hip, knee, neck, back, and foot pain—really, all the way up and down the spine. Some people even get headaches while walking because of poor posture.

Read the full article at www.menshealth.com