If your day-to-day routine requires you to be on your feet for prolonged periods of time (say, if you work in a retail or a caregiving profession), you know it can be taxing. Hello, achy knees, and foot, heel, and back pain.

The good news is that movement, and that includes dynamic and static stretching, can help. Below are three specific stretches to help alleviate tension caused by lots of standing.

Read the full article at www.everydayhealth.com