Among female youth soccer players, specializing in a single sport was associated with significantly worse mood, stress, fatigue, soreness, and sleep quality, even after controlling for such factors as age and hours spent training.

The study, conducted by researchers from the University of Wisconsin, was presented recently during the American Academy of Pediatrics National Conference & Exhibition.

In the study, explains a media release from the American Academy of Pediatrics, 49 female youth soccer players between ages of 13 and 18 underwent pre-season evaluation to determine their soccer experience and previous sports participation. During the 4-month soccer season, the participants reported daily training load using perceived exertion. They also recorded how many hours of sleep they got each night and rated several factors related to their perceived well-being every day. Players were considered specialized if they participated in soccer exclusively and had previously quit other sports.

The study found no differences between the 19 specialized 30 and non-specialized athletes with respect to age, years of experience, or in-season training load. However, despite getting roughly the same amount of sleep—with both groups getting just over 8 hours a night—non-specialized athletes were found to report better sleep quality, mood, stress levels, fatigue and soreness than specialized athletes.

“After controlling for age and training load, we found that the athletes who participate in only soccer reported worse ratings of sleep quality and all four measures of subjective well-being than those who also participate in other sports throughout the year,” says Drew Watson, MD, MS, the study’s lead author and an assistant professor in the Division of Sports Medicine within the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health. He also serves as team physician for University of Wisconsin Athletics, the release continues.

Watson states that previous research suggests early sport specialization may influence whether athletes will be injured or drop out of a sport, but the underlying causes are unclear.

“This study doesn’t answer whether sport specialization itself interferes with a youth athlete’s sleep and well-being,” he adds in the release, “but it does suggest there are differences between single and multi-sport youth athletes that could affect injury risk, performance, or lifelong athletic participation. Further research is needed to determine whether this can help explain differences in injury risk or long-term athletic success.”

[Source(s): American Academy of Pediatrics, Science Daily]