The ROCK Ankle Exercise Board available from OPTP, Minneapolis, Minn, is designed to provide low-cost active and reactive rehabilitation for the lower kinetic chain. The flattened sphere base aims to create a smooth transition from one movement to the next. The ROCK is engineered to improve proprioception and balance, increase range-of-motion, and strengthen the lower kinetic chain. The ankle exercise board is appropriate for use in therapy as well as active training.

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Source: OPTP