The Wonder Board, available through Theraquatics.com, is built for exercises intended to promote balance, coordination, and pelvic stabilization in the water. The product features dense closed-cell foam in a “V”-shaped design and is engineered to not chip, break, or absorb water. It is also made to be latex free.
According to the company’s website, there are a range of exercise techniques that can be used with the product that promote balance, pelvic mobility, and trunk stabilization. The product, for example, can be used in an inverted V position, turned and straddled like a saddle, or kneeled on. Working the upper body while holding one end asymmetrically, the site says, can help decrease stability and increase activation of the stabilizers.
For more information, visit www.theraquatics.com