In Deep End of the Pool Workouts, authors Melis Edwards and Katalin Wight explain how athletes can benefit from the use of Hydro Interval Training.

This type of training, explains a media release from Ulysses Press, can be used as a supplement to athletes’ regular training to help them increase their speed and endurance while reducing impact pressure, which can often lead to injuries.

Water resistance can allow for a greater range of motion than land-based workouts and works every muscle in the body. Plus, by eliminating ground force impact, athletes—especially runners—can continue their training through injuries without compromising their recovery, the release adds.

Along with a thorough overview of the benefits of Hydro Interval Training, the book includes exercises and sample workouts for every part of the body, illustrated with dozens of detailed photographs.

For more information, visit Ulysses Press.

[Source: Ulysses Press]