You don’t need fancy equipment to get in an incredible workout in the comfort of your own home. The superman exercise is one of those effective bodyweight moves that works practically every single muscle in the body. But this movement can be tricky to master and although it seems simple, this exercise can easily be done incorrectly. That’s why we sat down with Tunde Oyeneyin, Optimum Nutrition Ambassador and Peloton Instructor to share with us her top tips on perfecting the superman exercise and incorporating it into your regular workout regimen.

Whether you’re a Pilates pro or avid runner, the superman exercise has whole body benefits that are sure to assist you at any point throughout your fitness journey.

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