So what should you work on when it comes to strength training for back pain? Your first stop should be to a doctor or a physical therapist if you can. This is because you want to ensure that you don’t have any severe injuries that could be worsened by incorporating strengthening exercises in these areas.

Once you’re confident that you don’t have any active injuries, the next thing to do would be to stretch. Stretching is essential for your workout to get the blood flowing and prevent injuries. Below, you’ll find some PT-approved areas to strengthen when trying to reduce boob-instigated back pain. 

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