So your shoulder hurts and it’s getting worse by the day. All of a sudden, combing your hair comes with a small bite of pain. Odds are, you’re dealing with some sort of rotator cuff tear or injury.
So what stretches and exercises can you do to keep your shoulder working without making you wince? Physical therapist Kelly Kinsey, MSPT, AT, has some ideas.
Stretches and Exercises for Rotator Cuff Tears
