With people still working from home amid the COVID-19 pandemic, they may not be moving around as much as they used to. One’s back tends to be hunched forward for a lot of the day, which is why spinal articulation — which involves moving the back backward and forward — is so important.
Besides getting up and stretching from time to time, one of the best things that can be done to keep one’s back healthy is spinal articulation.
These six spinal articulation exercises aim to keep the back mobile and healthy, Well + Good notes. Read more about them, watch the videos, and follow along here.